Is Lance Real Peanut Butter Toast Chee Crackers - 1.62oz / 40pk Low FODMAP?
Description
Crisp round crackers topped with a smooth, toasted spread deliver a warm, slightly sweet flavor and a crunchy, airy bite. Commonly eaten as quick snacks, lunchbox staples, or on-the-go treats, reviewers note portability and nostalgic taste while some mention small portion size and occasional excess sweetness and variable packaging quality.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crisp round crackers topped with a smooth, toasted spread deliver a warm, slightly sweet flavor and a crunchy, airy bite. Commonly eaten as quick snacks, lunchbox staples, or on-the-go treats, reviewers note portability and nostalgic taste while some mention small portion size and occasional excess sweetness and variable packaging quality.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Dextrose, Sugar, Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Yellow 6), Malted Barley Flour, Yeast, Soy Lecithin
Check Lance Real Peanut Butter Toast Chee Crackers - 1.62oz / 40pk against your own diets in the app.
Take it with you
Scan to open Lance Real Peanut Butter Toast Chee Crackers - 1.62oz / 40pk in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Chex Cereal Corn Sweetened With Real Peanut Butter Gluten Free - 12.2 Oz
Kind Protein From Real Food Crunchy Peanut Butter Bars - Case of 12 - 1.76 OZ
RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack)
PBfit Classic Peanut Butter Powder, Powdered Peanut Spread From Real Roasted Pressed Peanuts, 8g of Protein, 30 Oz
RITZ Crackers Sandwiches Peanut Butter Wrapper - 8-1.38 Oz
Where to buy
Lance Real Peanut Butter Toast Chee Crackers - 1.62oz / 40pk is available at 2 retailers
About this product
Snack · Cracker