No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lance, Sandwich Cracker Variety Pack, 8 Count, 11.4oz Tray (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanut Butter On Toastcheea (R), : Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Contains 2% Or Less Of The Following: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Malted Barley Flour, Yeast, Artificial Color (Yellow 6), Soy Lecithin (Emulsifier), Peanut Butter On Toastyac/ : Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Cheese On Whole Grain : Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Whole Grain Oats, Deproteinized Dairy Whey, Maltodextrin (Dietary Fiber), Wheat Bran, Buttermilk Solids, Cornstarch, Dairy Whey, Wheat Gluten, Sour Cream Cream, Nonfat Milk, Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lance, Sandwich Cracker Variety Pack, 8 Count, 11.4oz Tray (Pack of 6) is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
SavoryNuttyButtery
Texture
CrunchyDry
Commonly used for
SnackingLunchSandwichOn The Go
Low FODMAP? Lance, Sandwich Cracker Variety Pack, 8 Count, 11.4oz Tray (Pack of 6) | Spoonful