Is Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each Low FODMAP?
Description
Sweet and savory peanut butter and honey flavor combines with light, crisp wafers and a smooth, creamy filling; reviewers note reliable crunch, convenient individually wrapped multipacks, kid friendly portioning. Commonly used for school lunches, snacks on the go, and pantry storage; some customers note occasional variability in freshness and sweetness.
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Description
Sweet and savory peanut butter and honey flavor combines with light, crisp wafers and a smooth, creamy filling; reviewers note reliable crunch, convenient individually wrapped multipacks, kid friendly portioning. Commonly used for school lunches, snacks on the go, and pantry storage; some customers note occasional variability in freshness and sweetness.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Salt, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Honey Powder (Honey, Wheat Starch, Soy Lecithin), Molasses Powder, Guar Gum, Artificial Flavor, Contains: Wheat, Soy, Peanut, May Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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