Is Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each Low FODMAP?
Description
Sweet and savory peanut butter and honey flavor combines with light, crisp wafers and a smooth, creamy filling; reviewers note reliable crunch, convenient individually wrapped multipacks, kid friendly portioning. Commonly used for school lunches, snacks on the go, and pantry storage; some customers note occasional variability in freshness and sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- wheat
- soy
- molasses powder
- honey
- +3 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet and savory peanut butter and honey flavor combines with light, crisp wafers and a smooth, creamy filling; reviewers note reliable crunch, convenient individually wrapped multipacks, kid friendly portioning. Commonly used for school lunches, snacks on the go, and pantry storage; some customers note occasional variability in freshness and sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Salt, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Honey Powder (Honey, Wheat Starch, Soy Lecithin), Molasses Powder, Guar Gum, Artificial Flavor, Contains: Wheat, Soy, Peanut, May Contains Milk
Check Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each against your own diets in the app.
Take it with you
Scan to open Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack)
RITZ Crackers Sandwiches Peanut Butter Wrapper - 8-1.38 Oz
Lance Toasty Peanut Butter Sandwich Crackers - 1.29oz
Lance Toast Chee Peanut Butter Sandwich Crackers - 1.52oz
Smucker’s Uncrustables Peanut Butter & Grape Jelly Sandwiches, 4 Count, 2 Oz. Each, Frozen
Where to buy
Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each is available at 13 retailers
About this product
Cracker · Cracker