Is Lance Snack Mix, Gold Chees Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Peanuts, Cornstarch, Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Worcestershire Sauce Powder (Corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce (Naturally Fermented Wheat And Soybean, Maltodextrin), Tamarind, Natural Flavor), Rye Flour, Sesame Seeds, Onion, Garlic, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cultured, Salt, Enzymes), Dairy Whey, Nonfat Dry Milk, Maltodextrin, Butter, Buttermilk, Salt, Natural Flavor), Hydrolyzed Soy Protein, Monosodium Glutamate, Honey, Ground Caraway Seeds, Paprika, Malted Barley Flour, Spices, Sodium Caseinate (Milk), Yeast, Baking Powder (Sodium Bicarbonate, Monocalcium Phosphate), Sodium Bicarbonate, Citric Acid, Sodium Stearoyl Lactylate, Disodium Phosphate, Disodium Inosinate, Disodium Guanylate, Artificial Color (Contains Fd&c Yellow 6), Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Lance Snack Mix, Gold Chees is available at 1 retailer

About this product

Snack · Pouch