Is Lance Variety Pack with ToastChee and Toasty with Peanut Butter and Captain's Wafers with Cream Cheese Sandwich Crackers, 8 Ct Low FODMAP?
Description
A mixed snack assortment offering crisp, flaky crackers with contrasting smooth fillings that balance sweet and savory notes. Reviewers note dependable crunch, convenient single-serve packaging, and suitability for lunchboxes, work breaks, and casual gatherings; some mention occasional variability in filling distribution and occasional broken pieces in packages, mixed satisfaction overall.
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- soybean
- carob bean
- captain's wafers cream cheese & chives enriched flour
- +4 more
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A mixed snack assortment offering crisp, flaky crackers with contrasting smooth fillings that balance sweet and savory notes. Reviewers note dependable crunch, convenient single-serve packaging, and suitability for lunchboxes, work breaks, and casual gatherings; some mention occasional variability in filling distribution and occasional broken pieces in packages, mixed satisfaction overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Toast Chee Made with Real Peanut Butter Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts), Vegetable Oil (Palm, Soybean and/or Canola), Dextrose, Sugar, Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin, Toasty Made with Real Peanut Butter Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts), Vegetable Oil (Palm, Soybean and/or Canola), Dextrose, Sugar, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Whey (Milk), Soy Lecithin, Captain's Wafers Cream Cheese & Chives Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Palm, and/or Canola, Whey, Sugar, Buttermilk, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Stabilizers (Xanthan, Carob Bean, and Guar Gum, Sodium Caseinate, Spices (Chives, Parsley), Nonfat Milk, Natural and Artificial Flavors, Potassium Phosphate, Sodium Phosphate, Soy Lecithin, Peanut Oil.
Check Lance Variety Pack with ToastChee and Toasty with Peanut Butter and Captain's Wafers with Cream Cheese Sandwich Crackers, 8 Ct against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lance Variety Pack with ToastChee and Toasty with Peanut Butter and Captain's Wafers with Cream Cheese Sandwich Crackers, 8 Ct is available at 21 retailers
About this product
Cracker · Cracker