No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Land O Lakes Cocoa Classics Cocoa Mix Hot Mint & Chocolate - 14.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

sugar, nonfat dry milk, whey, dutch-processed cocoa, coconut oil, corn syrup solids, partially hydrogenated soybean oil, salt, potassium & sodium phosphate, cellulose gum, mono & diglycerides, sodium caseinate, natural & artificial flavor, soy lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Land O Lakes Cocoa Classics Cocoa Mix Hot Mint & Chocolate - 14.8 Oz is available at 4 retailers

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About this product

Beverage · Powder

Flavor
MintyChocolatey
Texture
Powdery
Commonly used for
Drinking