Is Land O Lakes Half and Half Fat Free Rich & Creamy - 1 Quart Low FODMAP?
Description
Creamy, mildly sweet flavor and smooth, pourable texture make it suitable for coffee, tea, sauces, soups, and baking. Reviewers commonly note consistent performance in beverages and recipes, praising its creaminess while some report a slightly thinner mouthfeel than richer alternatives and occasional separation when heated in extended high-temperature cooking processes.
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Why it's not low FODMAP
- skim milk
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Creamy, mildly sweet flavor and smooth, pourable texture make it suitable for coffee, tea, sauces, soups, and baking. Reviewers commonly note consistent performance in beverages and recipes, praising its creaminess while some report a slightly thinner mouthfeel than richer alternatives and occasional separation when heated in extended high-temperature cooking processes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Corn Syrup, Contains Less Than 2% Of The Following: Cream (Adds A Trivial Amount Of Fat), Carrageenan, Sodium Citrate, Dipotassium Phosphate, Mono And Diglycerides (Adds A Trivial Amount Of Fat), Vitamin A Palmitate, Color Added (Ingredient Not In Regular Half And Half)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Land O Lakes Half and Half Fat Free Rich & Creamy - 1 Quart is available at 15 retailers
About this product
Milk · Bottle, Liquid