Is Land O' Lakes Ultimate Jalapeno Cheese Sauce Dairy Free?

Ingredients

Water, Cultured Pasteurized Milk And Skim Milk, Food Starch-modified, Contains Less Than 2% Of Potassium Phosphate, Salt, Jalapeno Peppers, Vinegar, Sodium Citrate, Sodium Phosphate, Whey, Lactic Acid, Buttermilk, Annatto Extract And Oleoresin Paprika (colors), Natural Flavors, Autolyzed Yeast Extract, Maltodextrin, Sea Salt, Mono And Diglycerides, Enzymes. Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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