Is Land O'Frost® Deli Shaved Black Forest Ham 9 Oz. Bag Low FODMAP?
Description
Thinly shaved Black Forest ham offers a mild, smoky, slightly sweet flavor with a tender, moist texture, used in sandwiches, wraps, salads, and charcuterie boards. Customer reviews note consistent freshness, convenient resealable packaging, and versatile use; some mention variation in slice thickness across packages, but reviewers' satisfaction generally remains high.
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Description
Thinly shaved Black Forest ham offers a mild, smoky, slightly sweet flavor with a tender, moist texture, used in sandwiches, wraps, salads, and charcuterie boards. Customer reviews note consistent freshness, convenient resealable packaging, and versatile use; some mention variation in slice thickness across packages, but reviewers' satisfaction generally remains high.
Ingredients
Ham, Water, Salt, Less Than 2% Of Dextrose, Modified Corn Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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