Is Land O'Frost Premium Cured Roast Beef, 10 Oz. Low FODMAP?
Description
Thinly sliced, savory roast beef offers a tender, slightly firm texture and rich beef-forward flavor; consumers frequently use it for deli-style sandwiches, wraps, sliders, and quick hot or cold meals. Reviews commonly note consistent slice thickness, convenient packaging, and satisfying mouthfeel, with some mentions of variable seasoning intensity and texture.
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Thinly sliced, savory roast beef offers a tender, slightly firm texture and rich beef-forward flavor; consumers frequently use it for deli-style sandwiches, wraps, sliders, and quick hot or cold meals. Reviews commonly note consistent slice thickness, convenient packaging, and satisfying mouthfeel, with some mentions of variable seasoning intensity and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef, Water, Less Than 2% Of Vinegar, Salt, Potassium Chloride, Flavorings, Sugar Dextrose, Fructose, Beef Flavor, Beef Stock Maltodextrin, Caramel Color, Autolyzed Yeast Extract, Sunflower Oil, Citric Acid, Malic Acid, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Land O'Frost Premium Cured Roast Beef, 10 Oz. is available at 4 retailers
About this product
Meat · Slice