No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Landies Sugar Free Dark Miniature Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Maltitol, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin (An Emulsifier), Vanillia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Landies Sugar Free Dark Miniature Bars is available at 1 retailer

Wegmans

About this product

Candy · Bar

Flavor
ChocolateyBitter
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Landies Sugar Free Dark Miniature Bars | Spoonful