Is Landshire First Street Classy Chicken Sandwich Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Base (Whole Wheat Flour, Whole Grain Rye Meal, Rye Flour, Sunflower Seeds, Sesame Seeds, Oatmeal, Yellow Corn Meal, Salt, Contains 2% Or Less Of: Barley Flakes, Millet, Malt Powder (Dried Corn Syrup, Barley Malt Extract), Sugar, Lactic Acid, Acetic Acid, Malted Barley Flour (Wheat)), Whole Wheat Flour, Dough Base (Dextrose, Sugar, Soybean Oil, Salt, Mono-and Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% Or Less Of: Monocalcium Phosphate, Calcium Stearoyl Lactylate (Csl), Ascorbic Acid (Vitamin C), Potassium Iodate, Soy Lecithin, L -Cysteine Hydrochloride, Natural And Artificial Flavor, Enzymes (Wheat)), Honey, Hulled Millet, Whole Flax Seeds, Sunflower Seeds, Yeast, Dough Conditioner (Calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of: Enzymes (Wheat), Salt), Calcium Propionate, Salt, Topping (Oats, Sunflower Seeds, Barley Flakes, Whole Flax Seeds, Millet Seeds), Chicken Salad: Chicken Breast, Cucumbers (From Relish), Coconut, Soybean Oil, High Fructose Corn Syrup, Vinegar, Less Than 2% Celery, Bleached Wheat Flour, Celery Salt, Dextrose, Turmeric, Potassium Lactate, Potassium Acetate, Citrus Flour, Disodium Inosinate And Guanylate, Citric Acid, Potassium Sorbate, Modified Food Starch, Sodium Phosphates, Maltodextrin, Egg Yolk, Sugar, Glucono Delta Lactone, Gums (Xanthan, Guar, Sodium Alginate), Spices, Natural Flavors, Alum, Calcium Chloride, Textured Soy Flour, Dehydrated Onion, Monosodium Glutamate, Sodium Benzoate, Polysorbate 80, Color Added

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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