Is Langers Juice No Sugar Added Cranberry Plus - 64 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tart cranberry flavor with a smooth, slightly pulpy texture; commonly served chilled, mixed with sparkling water, or used as a cocktail mixer. Reviewers often note bold fruit taste, versatility for beverages and recipes, and value in the large bottle, though some find it overly tart, with a resealable cap.

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Why it's not low FODMAP

apple
fruit juice from pear
natural flavors

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

fruit juice from pear

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Fruit Juice From Pear, Apple And Cranberry Juices (Filtered Water, Juice Concentrates), Calcium Gluconate, Calcium Lactate, Natural Flavors, Citric Acid, Fruit And Vegetable Juice (Color), Ascorbic Acid (Vitamin C), Vitamin E Acetate And Vitamin A Palmitate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.