Is Langers Tropical Juice 12 Pack 10 Fz - 12-10 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pineapple orange guava filtered water
  • apple
  • guava puree
  • pineapple
  • grape
  • pineapple juices from concentrate
  • +2 more

pineapple orange guava filtered water

Dietitian note

Feijoa (also called pineapple guava) is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+4 more in the app

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Ingredients

Raspberry Lemonade Filtered Water, Sugar, Lemon, Raspberry And Red Grape Juice Concentrates, Citric Acid, Natural Flavors, Ascorbic Acid (Vitamin C), Ester Gum, Fruit Punch Filtered Water, Apple, Orange, Pineapple Juices From Concentrate, Fruit And Vegetable Juice (Color), Pectin And Ester Gum, Kiwi Strawberry Filtered Water, Kiwi, Strawberry, Grape And Pineapple Juices From Concentrate, Pectin, Ester Gum, Pineapple Orange Guava Filtered Water, Pineapple,ange Juice Concentrates, Guava Puree, Beta Carotene For Color

Check Langers Tropical Juice 12 Pack 10 Fz - 12-10 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
FruitySweetTangyCitrus
Texture
Smooth
Commonly used for
DrinkingOn The GoSnacking