Is Langers Tropical Juice 12 Pack 10 Fz - 12-10 Fl. Oz. Low FODMAP?
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Ingredients
Raspberry Lemonade Filtered Water, Sugar, Lemon, Raspberry And Red Grape Juice Concentrates, Citric Acid, Natural Flavors, Ascorbic Acid (Vitamin C), Ester Gum, Fruit Punch Filtered Water, Apple, Orange, Pineapple Juices From Concentrate, Fruit And Vegetable Juice (Color), Pectin And Ester Gum, Kiwi Strawberry Filtered Water, Kiwi, Strawberry, Grape And Pineapple Juices From Concentrate, Pectin, Ester Gum, Pineapple Orange Guava Filtered Water, Pineapple,ange Juice Concentrates, Guava Puree, Beta Carotene For Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.