Is Lantana Yellow Lentil Hummus With Sunflower Seeds & Apricot Vegetarian?
Description
Creamy, slightly coarse spread with a balanced sweet-savory profile and mild tang; reviewers note smoothness and a pleasant, subtle crunch. Commonly used as a dip for vegetables, a cracker or sandwich spread, and a flavor twist for snack platters. Feedback often cites unique taste, smooth texture, and versatile pairing options.
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Description
Creamy, slightly coarse spread with a balanced sweet-savory profile and mild tang; reviewers note smoothness and a pleasant, subtle crunch. Commonly used as a dip for vegetables, a cracker or sandwich spread, and a flavor twist for snack platters. Feedback often cites unique taste, smooth texture, and versatile pairing options.
Ingredients
Yellow Lentils, Water, Canola And Olive Oil, Dried Apricots, Tahini (Ground Sesame), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Red Peppers, Garlic, Salt, Citric Acid, Onion, Sunflower Kernels, Sugar, Spices, Sulphur Dioxide, Potassium Sorbate To Maintain Freshness, Dried Garlic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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