Is Larabar™ Apple Pie Fruit & Nut Bars Low FODMAP?

Description
A compact bar offering warm apple-pie notes and subtle spice, with a dense, chewy texture and slightly sticky surface. Commonly eaten as a portable snack for commuting, hiking, or lunchboxes; reviewers note authentic flavor, satisfying portion size, convenient packaging, and occasional complaints about stickiness or firmness variability among some consumers.

Description
A compact bar offering warm apple-pie notes and subtle spice, with a dense, chewy texture and slightly sticky surface. Commonly eaten as a portable snack for commuting, hiking, or lunchboxes; reviewers note authentic flavor, satisfying portion size, convenient packaging, and occasional complaints about stickiness or firmness variability among some consumers.
Ingredients
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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