Is Larabar Apple Pie Protein Bar - 9.6oz/6ct Low FODMAP?
Description
A handheld bar offers apple-pie flavor with warm spice accents; the texture is dense and chewy with occasional tender pockets. People commonly use it as a grab-and-go breakfast, post-exercise snack, or midafternoon pick-me-up. Reviewers mention consistent flavor, convenient portion size, and generally satisfying sweetness with mild spice notes across purchases.
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Description
A handheld bar offers apple-pie flavor with warm spice accents; the texture is dense and chewy with occasional tender pockets. People commonly use it as a grab-and-go breakfast, post-exercise snack, or midafternoon pick-me-up. Reviewers mention consistent flavor, convenient portion size, and generally satisfying sweetness with mild spice notes across purchases.
Ingredients
Dates, Almonds, Apples, Walnuts, Raisins, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.