No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Larabar – Banana Chocolate Chip Bar (Case Of 16, 1.6 Oz.) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

The Larabar Banana Chocolate Chip Bar Case of 16 16 oz is highly regarded by reviewers for its delicious flavor. Larabar is known for producing great snacks, and this bar is no exception. It is considered a good snack option for health-conscious individuals and those who appreciate good food and snacks. While no specific information is provided about this particular bar, reviewers have praised other Larabar flavors such as the Peanut Butter and Jelly Nut Bar. It is important to note that reviewers have not specifically mentioned this bar's suitability for people living in Louisiana. Overall, this Larabar offers a tasty and satisfying snack option.

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Ingredients

Dates, Almonds, Unsweetened Bananas, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Fair Trade Certified By Fair Trade Usa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Really Good

This is one of my favorite Larabar flavor . The banana and dates flavor really balance out and go really well together.

pricey
reynaApr 27, 2022

Where to buy

Larabar – Banana Chocolate Chip Bar (Case Of 16, 1.6 Oz.) is available at 4 retailers

Whole FoodsShopRiteHy-VeeBillion Vegan

About this product

Protein Bar · Bar

Flavor
NuttyChocolateyFruity
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Larabar – Banana Chocolate Chip Bar (Case Of 16, 1.6 Oz.) | Spoonful