This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Larabar – Chocolate Chip Brownie – 1.6 Oz (Case of 16) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Brownie-like chocolate flavor with a moist, chewy, slightly dense texture; commonly eaten as a quick snack, on-the-go treat, or lunchbox addition and paired with coffee. Customer reviews often note satisfying chocolate taste and convenient packaging, while some mention a denser chew and occasional sweetness or stickiness and easy transport options.

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Ingredients

DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), ALMONDS, WALNUTS, COCOA POWDER*, SEA SALT. *FAIR TRADE CERTIFIEDâ„¢ BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIEDâ„¢ INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Larabar – Chocolate Chip Brownie – 1.6 Oz (Case of 16) is available at 10 retailers

Whole FoodsShopRiteVitacostHarris TeeterHy-VeeUnited SupermarketsMeijerThe Fresh GrocerIGABillion Vegan

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Larabar – Chocolate Chip Brownie – 1.6 Oz (Case of 16) | Spoonful