Is Larabar Chocolate Chip Cookies Dough Peanut Butter Chocolate Chip Double Chocolate Truffles Low FODMAP?

Ingredients

CHOCOLATE CHIP COOKIE DOUGH: CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT. CONTAINS CASHEW INGREDIENTS. PEANUT BUTTER CHOCOLATE CHIP: DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT. CONTAINS PEANUT INGREDIENTS. DOUBLE CHOCOLATE TRUFFLE: DATES, CASHEWS, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), UNSWEETENED CHOCOLATE, COCOA POWDER, SEA SALT. CONTAINS CASHEW INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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