Is Larabar Chocolate Raspberry Truffle Low FODMAP?
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Ingredients
Dates, Cashews, Semisweet Chocolate (Fair Trade Certified By Fair Trade Usa) (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Raspberries, Cocoa Powder (Fair Trade Certified By Fair Trade Usa), Sea Salt, Raspberry Extract. Allergens & Warnings: Contains cashew ingredients., Our bars are made from simple ingredients and minimally processed, so they may contain nut shells or pieces of fruit pits.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.