Is Larabar Fruit And Nut Bar – Mint Chip Brownie – Case Of 16 – 1.6 Oz Low FODMAP?

Description
Mint-chip brownie flavor profile with a soft, chewy base and occasional crunchy bits. Commonly eaten as an on-the-go snack, lunchbox addition, quick energy bite, or post-workout treat. Reviewers report consistent flavor and portability, noting satisfying chewiness but occasional uneven distribution of mix-ins between bars and occasional size variance across packages.

Description
Mint-chip brownie flavor profile with a soft, chewy base and occasional crunchy bits. Commonly eaten as an on-the-go snack, lunchbox addition, quick energy bite, or post-workout treat. Reviewers report consistent flavor and portability, noting satisfying chewiness but occasional uneven distribution of mix-ins between bars and occasional size variance across packages.
Ingredients
Dates, Almonds, Semisweet Chocolate Chips (Fair Trade Certified By Fair Trade Usa, At Least 20% Fair Trade Certified ), Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract, Cashews, Cocoa Powder (Fair Trade Certified By Fair Trade Usa, At Least 20% Fair Trade Certified ), Peppermint Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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