Is Larabar Fruit & Nut Gluten Free Non-GMO Coconut Cream Pie Bar Low FODMAP?
Description
Larabar's Coconut Cream Pie bar is a gluten-free, non-GMO, and vegan snack made with just five simple ingredients. It is also dairy-free, kosher, soy-free, and a good source of fiber. This convenient on-the-go bar is loved for its great flavor and moist texture. People also appreciate Larabar's Peanut Butter and Jelly Nut Bar, which is not mentioned to be gluten-free or non-GMO. It is praised for its delicious taste and being a good source of protein. Overall, Larabar's fruit and nut bars are made from real ingredients and are a popular choice for healthy snacking.
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Description
Larabar's Coconut Cream Pie bar is a gluten-free, non-GMO, and vegan snack made with just five simple ingredients. It is also dairy-free, kosher, soy-free, and a good source of fiber. This convenient on-the-go bar is loved for its great flavor and moist texture. People also appreciate Larabar's Peanut Butter and Jelly Nut Bar, which is not mentioned to be gluten-free or non-GMO. It is praised for its delicious taste and being a good source of protein. Overall, Larabar's fruit and nut bars are made from real ingredients and are a popular choice for healthy snacking.
Ingredients
Dates, Unsweetened Coconut, Almonds, Cashews, Extra Virgin Coconut Oil, Dates, Extra Virgin Coconut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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