No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Larabar® Gluten Free Banana Bread Fruit & Nut Bars, 1.6 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Single-serve banana-bread flavored bars offer a moist, dense texture with chewy, slightly crumbly bites and a sweet, warm baked aroma; customers commonly use them as portable snacks for travel, lunchboxes, or pre/post-activity fuel, and reviewers note consistent flavor, convenient packaging, and satisfying, on-the-go convenience. Some reviewers mention stickiness or crumbliness.

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Ingredients

Almonds, Dates, Unsweetened Bananas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Larabar® Gluten Free Banana Bread Fruit & Nut Bars, 1.6 OZ is available at 11 retailers

Whole FoodsKrogerRalphsShopRiteWalmartMariano'sPick 'n SaveFry'sThe Fresh GrocerBillion VeganAmazon

About this product

Snack · Bar

Flavor
NuttyFruity
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast