Is Larabar® Gluten Free Banana Bread Fruit & Nut Bars, 1.6 OZ Low FODMAP?
Description
Single-serve banana-bread flavored bars offer a moist, dense texture with chewy, slightly crumbly bites and a sweet, warm baked aroma; customers commonly use them as portable snacks for travel, lunchboxes, or pre/post-activity fuel, and reviewers note consistent flavor, convenient packaging, and satisfying, on-the-go convenience. Some reviewers mention stickiness or crumbliness.
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Description
Single-serve banana-bread flavored bars offer a moist, dense texture with chewy, slightly crumbly bites and a sweet, warm baked aroma; customers commonly use them as portable snacks for travel, lunchboxes, or pre/post-activity fuel, and reviewers note consistent flavor, convenient packaging, and satisfying, on-the-go convenience. Some reviewers mention stickiness or crumbliness.
Ingredients
Almonds, Dates, Unsweetened Bananas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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