No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Larabar Gluten Free Bar, Pecan Pie, 1.6 oz Bars (16 Count) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Larabar Pecan Pie is a gluten-free, vegan, and dairy-free snack made from just three ingredients. It is also kosher, soy-free, non-GMO, and a good source of fiber. People love the texture of the Larabar snacks, which are made from 100% real ingredients and contain no artificial sweeteners. Larabar is known for making healthy and simple snacks that are easy to incorporate into a healthy diet. The gluten-free bar Pecan Pie comes in a 1.6 oz size and is available in a pack of 16.

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Ingredients

Dates, Pecans, Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Larabar Gluten Free Bar, Pecan Pie, 1.6 oz Bars (16 Count) is available at 9 retailers

Whole FoodsShopRiteVitacostHarris TeeterWalmartUnited SupermarketsIGABillion VeganAmazon

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Larabar Gluten Free Bar, Pecan Pie, 1.6 oz Bars (16 Count) | Spoonful