This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LÄRABAR Gluten Free Blueberry Muffin Fruit & Nut Bar, 1.6 oz, 5 ct Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Muffin inspired berry flavor with a soft, chewy texture and slightly dense, moist interior. Often eaten as an on the go snack, quick breakfast option, or hiking bite. Reviewers commonly note an authentic muffin like taste and convenient packaging, while some note a denser chew and mixed texture preferences often.

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Ingredients

Dates, Cashews, Unsweetened Blueberries, Blueberry Juice Concentrate, Lemon Juice Concentrate, Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

LÄRABAR Gluten Free Blueberry Muffin Fruit & Nut Bar, 1.6 oz, 5 ct Box is available at 5 retailers

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About this product

Snack · Bar

Flavor
FruityVanillaSweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? LÄRABAR Gluten Free Blueberry Muffin Fruit & Nut Bar, 1.6 oz, 5 ct Box | Spoonful