Is Larabar Gluten Free Peanut Butter Low FODMAP?
Description
Smooth to coarse spread with a roasted, slightly sweet savory profile and a dense, sticky texture. Commonly smeared on toast, stirred into smoothies, used in baking or as a dip. Reviewers note bold flavor, natural oil separation requiring stirring, and occasional difficulty achieving uniform spreadability in jars for quick snacks.
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Description
Smooth to coarse spread with a roasted, slightly sweet savory profile and a dense, sticky texture. Commonly smeared on toast, stirred into smoothies, used in baking or as a dip. Reviewers note bold flavor, natural oil separation requiring stirring, and occasional difficulty achieving uniform spreadability in jars for quick snacks.
Ingredients
Dates, Peanut Butter (Peanuts, Sea Salt), Dry Roasted Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.