Is Larabar Just 3 Real Ingredients Cherry Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart cherry notes with a dense, chewy texture; commonly enjoyed as a portable snack, quick breakfast addition, or hiking fuel. Reviewers note authentic fruit-forward taste, firm chewiness, and convenient packaging, while some mention stickiness to teeth and small portion size. Often works well with coffee or yogurt for quick breaks.

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Why it's not low FODMAP

unsweetened cherries
dates
almonds

unsweetened cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dates, Almonds, Unsweetened Cherries. Contains: Almond Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.