No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Larabar Minis Gluten Free Bar Variety Pack, Apple Pie, Peanut Butter & Chocolate Chip Cookie, 0.78 oz Bars (30 Count), Vegan, Dairy Free, Gluten Free Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon, Peanut Butter Cookie : Dates, Peanuts, Sea Salt, Peanut Butter Chocolate Chip : Dates, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Sea Salt, Fair Trade Certifiedtm By Fair Trade Usa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Larabar Peanut Butter Chocolate Chip Fruit & Nut Food Bar

Clif Kid Organic Z Bar - Variety Pack - 12 Chocolate Chip, 12 Iced Oatmeal Cookie, 12 Chocolate Brownie

KIND Peanut Butter Dark Chocolate Snack Bars, Value Pack, 1.4 oz, 12 Count, Cardboard Box

IQBAR 18 Bar Variety Pack - Peanut Butter Chip, Chocolate Sea Salt, Almond Butter Chip

CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary)

Where to buy

Larabar Minis Gluten Free Bar Variety Pack, Apple Pie, Peanut Butter & Chocolate Chip Cookie, 0.78 oz Bars (30 Count), Vegan, Dairy Free, Gluten Free Snacks is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
NuttyFruitySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Larabar Minis Gluten Free Bar Variety Pack, Apple Pie, Peanut Butter & Chocolate Chip Cookie, 0.78 oz Bars (30 Count), Vegan, Dairy Free, Gluten Free Snacks | Spoonful