Is Larabar Variety Pack Low FODMAP?

Ingredients

Peanut Butter Chocolate Chip Ingredients: Dates, Peanuts, Semisweet Chocolate Chips: (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt. Contains Peanut Ingredients. Peanut Butter Cookie Ingredients: Dates, Peanuts, Sea Salt. Contains Peanut Ingredients. Cashew Cookie Ingredients: Cashews, Dates. Contains Cashew Ingredients. Contains Peanut ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar