Is Large grade A Eggs Low FODMAP?

Ingredients

ade ade a a lar ge nurtrition facts servings per centaine: 18, sarving size 1 ego (30g), amount per serving: calories 70, tutal fet 5g (8% dv, sat. fat 1.5g (0% 0), trans fat og. cholesterol 185mg (62% dv), sodiom 70mg (3% ov), intal carbohydrate og (0% dv), dietary fiber og (0%), total sugars og, incudes og added sugars (0% ev), protein sg (12% dv), vitamin d imcg (41 ) (6% d, caicium 29mg (2% d, tron img (6% ov

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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