Is Large Whole Wheat Wraps Low FODMAP?
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Why it's a maybe for low FODMAP
- soybean
- whole grain whole wheat flour including the germ
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Canola And Modified Palm And Palm Kernel Oil Shortening, Sugar, Soybean And/or Canola Oil, Wheat Gluten, Baking Powder, Salt, Calcium Propionate, Fumaric Acid, Guar Gum, Modified Cellulose, Potassium Sorbate, Vegetable Mono And Diglycerides, Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Large Whole Wheat Wraps is available at 3 retailers
About this product
Bread · Sheet