Is Lark Ellen Farm Chocolate Chipotle Trail Blazers Sprouted Nut & Seed Mix, Chocolate Chipotle Low FODMAP?

Ingredients

ORGANIC SPROUTED ALMONDS ORGANIC UNSWEETENED COCONUT ORGANIC SPROUTED PUMPKIN SEEDS ORGANIC SPROUTED WALNUTS ORGANIC SPROUTED CASHEWS ORGANIC MAPLE SYRUP FAIR TRADE ORGANIC DARK CHOCOLATE (ORGANIC COCONUT SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER) SEA SALT ORGANIC CACAO POWDER ORGANIC CHIPOTLE POWDER ORGANIC CAYENNE PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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