No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Pumpkin Fig Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sprouted Raw Nut and Seed Mix , * ( Sprouted Sunflower Seeds , * , Sprouted Pumpkin Seeds , * , Sprouted Almonds , * , Sprouted Walnuts , * , Sprouted Cashews , * ) , Maple Syrup , * , Pumpkin Puree , * , Coconut , * , Figs , * , Vanilla Extract , * , Cinnamon , * , Sea Salt , Spice . ( * Organic Ingredient ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Pumpkin Fig is available at 1 retailer

Kroger

About this product

Snack · Piece

Flavor
SweetNuttyFruitySpicy
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Pumpkin Fig | Spoonful