Is Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Pumpkin Fig Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

figs
coconut
sprouted cashews
pumpkin puree
sprouted almonds

figs

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Sprouted Raw Nut and Seed Mix , * ( Sprouted Sunflower Seeds , * , Sprouted Pumpkin Seeds , * , Sprouted Almonds , * , Sprouted Walnuts , * , Sprouted Cashews , * ) , Maple Syrup , * , Pumpkin Puree , * , Coconut , * , Figs , * , Vanilla Extract , * , Cinnamon , * , Sea Salt , Spice . ( * Organic Ingredient ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.