Is Lark Ellen Farm, Trail Mix Sprouted Sweet And Salty Organic, 3 Ounce Vegetarian?

Ingredients

OUR TASTY INGREDIENTS • ORGANIC SPROUTED ALMONDS • ORGANIC SPROUTED CASHEWS • ORGANIC SPROUTED PUMPKIN SEEDS • ORGANIC MAPLE SYRUP • ORGANIC RAISINS • FAIR TRADE ORGANIC DARK CHOCOLATE (COCONUT SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER) • ORGANIC, UNSULPHURED, UNSWEETENED DRIED CHERRIES • ORGANIC COCONUT • ORGANIC VANILLA EXTRACT • SEA SALT

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Lark Ellen Farm, Trail Mix Sprouted Sweet And Salty Organic, 3 Ounce is available at 1 retailer

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Snack · Pouch