No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Las Palmas LAS PA SAUCE LAS PALMA ENCH SCE 10Z Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Rich, savory enchilada sauce with a mildly smoky heat and tangy profile; smooth, moderately thick consistency that coats fillings evenly. Commonly used to smother enchiladas, enrich casseroles, top tacos, or serve as a dipping sauce. Reviewers praise authentic flavor and convenience, noting occasional variability in spice level, thickness, and packaging.

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Ingredients

water, dried red chile peppers, salt, cottonseed oil, cider vinegar, fumaric acid, garlic powder, spice, olive oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Las Palmas LAS PA SAUCE LAS PALMA ENCH SCE 10Z is available at 8 retailers

VonsKrogerRalphsSafewayTargetWalmartIGAAmazon

About this product

Sauce · Liquid

Flavor
SavorySpicyTangy
Texture
OilySmooth
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Las Palmas LAS PA SAUCE LAS PALMA ENCH SCE 10Z | Spoonful