No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Las Palmas Sauce Red Chile Medium Can - 28 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Moderately spicy red sauce with a smooth, pourable consistency and slightly smoky, savory flavor; commonly used to top enchiladas, tacos, burritos, casseroles, or to enrich soups and stews. Reviews often cite consistent medium heat, convenient canned packaging, and versatility for cooking, while some note variable thickness and occasional separation issues.

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Ingredients

water, dried red chile peppers, salt, cottonseed oil, cider vinegar, fumaric acid, garlic powder, spice, olive oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Las Palmas Sauce Red Chile Medium Can - 28 Oz is available at 6 retailers

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About this product

Sauce · Can

Flavor
SpicySavoryVinegary
Texture
LiquidOily
Commonly used for
CookingDippingTopping
Low FODMAP? Las Palmas Sauce Red Chile Medium Can - 28 Oz | Spoonful