Is LASAGNA WITH MEAT SAUCE LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO BEEF SAUCE WITH THREE CHEESES PASTA, LASAGNA WITH MEAT SAUCE Low FODMAP?

Ingredients

water, lentil zucchini pasta (lentil flour, zucchini, water), tomato paste, cauliflower, crushed tomatoes in puree (diced tomatoes, tomato puree, citric acid), cottage cheese (cultured pasteurized grade a skim milk), part-skim mozzarella cheese (pasteurized part-skim milk, skim milk, salt, cultures, enzymes), cooked beef patty crumbles (ground beef, seasoning (flavorings, salt, spices, dextrose), tomato paste, salt, soybean oil), onions, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), less than 2% of: modified corn starch, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), sugar, canola oil, salt, mushroom powder, garlic, olive oil, basil parsley, oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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