Is LASAGNA WITH MEAT SAUCE Low FODMAP?

Ingredients

LASAGNA: TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN , AND FOLIC ACID), COKED BEEF (BEEF, FLAVORING, SALT), AND CONTAINS 2% OR LESS OF DEHYDARTED ONIONS, MODIFIED CORN STARCH, SUGAR, SPICES, GARLIC POWDER, AND DEHYDRATED PARSLEY FLAKES. CHEESE BLEND: MOZZARELLA CHEESE ([CULTURED MILK, SALT, ENZYMES], CALCIUM CASEINATE, CORN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SALT, GLUCONO-DELTA-LACTONE, MALTODEXTRIN, SODIUM ALUMINUM PHOSPHATE, BUTTER [CREAM], NATURAL AND ARTIFICIAL FLAVORS), AND DEHYDRATED PARMESAN AND ROMANO (MADE FROM COW'S MILK) CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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