Is LASAGNA Low FODMAP?

Ingredients

MARINARA SAUCE(DICED TOMATO [ TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE] , ONION, CHARDONNAY WINE, OLIVE CANOLA OIL BLEND, SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, RED PEPPER FLAKES, BAY LEAF), FILLING(RICOTTA CHEESE [ WHOLE MILK, WHEY, VINEGAR, SALT] , PARMESAN CHEESE [ PASTEURIZED MILK, CULTURE, SALT, ENZYMES] , EGG, BASIL, OREGANO), PASTA(BROWN RICE, RICE BRAN AND WATER), LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE(PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products