Is Late July, Cracker Mini Rich Cheddar Organic, 1.13 Ounce, 8 Pack Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic whey
- organic sweet whey powder
- natural flavor
- organic wheat flour
organic whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Cheese (Organic Cheese Powder (Organic Cheese Flavor Base (Organic Cheddar Cheese, Organic Sweet Whey Powder, Lactic Acid, Disodium Phosphate, Enzymes), Organic Sour Cream Flavor Base (Organic Sweet Cream, Organic Sweet Whey Powder, Disodium Phosphate, Lactic Acid, Salt, Natural Flavor, Tricalcium Phosphate, Mixed Tocopherols)), Organic Cheddar Cheese ((Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Whey, Salt, Disodium Phosphate)), Organic Palm Oil, Organic Brown Cane Sugar, Sea Salt, Ammonium Bicarbonate, Organic Malt Extract, Sodium Bicarbonate, Organic Soy Lecithin, Enzymes
Check Late July, Cracker Mini Rich Cheddar Organic, 1.13 Ounce, 8 Pack against your own diets in the app.
Take it with you
Scan to open Late July, Cracker Mini Rich Cheddar Organic, 1.13 Ounce, 8 Pack in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Late July Snacks Organic Sea Salt Tortilla Chips
Popcorners White Cheddar Crunchy Wholesome Popped-Corn Snack 1 Ounce Bags - Pack of 40
Late July Snacks Organic Sea Salt And Lime Tortilla Chips
Nature's Path Organic Gluten Free Old Fashioned Oats, 18 Ounce (Pack of 6)
Late July Snacks Organic Blue Corn Tortilla Chips
Where to buy
Late July, Cracker Mini Rich Cheddar Organic, 1.13 Ounce, 8 Pack is available at 4 retailers
About this product
Cracker · Cracker