Is Late July Snacks Hawaiian Habanero Tortilla Chips, Hawaiian Habanero Low FODMAP?
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Ingredients
ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA AND/OR SOYBEAN), PINEAPPLE HABANERO SEASONING (SUGAR, SEA SALT, SPICE, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, DRIED RED BELL PEPPER, ORGANIC VINEGAR POWDER, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR [INCLUDES CUMIN, HABANERO PEPPER EXTRACTIVE, ACETIC ACID], PINEAPPLE JUICE CONCENTRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.