Is Late July Snacks Multigrain MILD Green Mojo Tortilla Chips Low FODMAP?
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Ingredients
Organic Whole Ground Corn, Organic Sunflower Oil And/or Organic Safflower Oil, Organic Mild Green Mojo Seasoning (sea Salt, Organic Maltodextrin, Organic Green Bell Pepper, Organic Parsley, Organic Evaporated Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Natural Flavor, Organic Lime Juice Powder (organic Maltodextrin, Organic Lime Juice), Organic Cheese Flavor, Organic Cheddar Cheese [(milk, Cultures, Salt, Non-animal Enzymes), Disodium Phosphate], Organic Jalapeno Pepper Powder, Lactic Acid), Organic Brown Rice, Organic Chia Seeds, Organic Grain & Seed Blend (organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth), Organic Evaporated Cane Sugar. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.