Is Late July Snacks Organic Multigrain Tortilla Chips Gluten Free Dude Ranch -- 5.5 oz Vegan?
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Ingredients
Organic Whole Ground Corn, Organic Sunflower Oil, Organic Safflower Oil, Organic Ranch Seasoning (organic Sour Cream Powder ((organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk Solids And Citric Acid), Sea Salt, Organic Maltodextrin, Organic Tomato Powder, Organic Cheddar Cheese ((organic Milk, Cultures, Salt, Non-animal Enzymes), Disodium Phosphate), Organic Onion Powder, Organic Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar), Natural Flavor, Organic Paprika, Organic Spices, Organic Garlic Powder, Citric Acid, Lactic Acid), Organic Brown Rice, Organic Chia Seeds, Organic Grain & Seed Blend (organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth), Organic Evaporated Cane Sugar, Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.