Is Late July Snacks Organic Multigrain Tortilla Chips Gluten Free Dude Ranch -- 5.5 oz Vegetarian?
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Ingredients
Organic Whole Ground Corn, Organic Sunflower Oil, Organic Safflower Oil, Organic Ranch Seasoning (organic Sour Cream Powder ((organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk Solids And Citric Acid), Sea Salt, Organic Maltodextrin, Organic Tomato Powder, Organic Cheddar Cheese ((organic Milk, Cultures, Salt, Non-animal Enzymes), Disodium Phosphate), Organic Onion Powder, Organic Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar), Natural Flavor, Organic Paprika, Organic Spices, Organic Garlic Powder, Citric Acid, Lactic Acid), Organic Brown Rice, Organic Chia Seeds, Organic Grain & Seed Blend (organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth), Organic Evaporated Cane Sugar, Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.