Is Late July Snacks Organic Multigrain Tortilla Chips Gluten Free Mild Green Mojo -- 5.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Late July Snacks Organic Multigrain Tortilla Chips Gluten Free Mild Green Mojo 55 oz are a delicious and wholesome snack option. These chips are made from 100% whole multi grains, ensuring that you are getting the nutritional benefits of a variety of grains. They are certified organic, gluten-free, and non-GMO, making them suitable for those with dietary restrictions. Additionally, these chips are kosher dairy. The fact that they are made from 100% USA sourced ingredients further emphasizes their quality and commitment to local sourcing. People rave about the taste of these chips, describing them as the best tasting chip with a fantastic flavor. It's clear that Late July Snacks Organic Multigrain Tortilla Chips Gluten Free Mild Green Mojo 55 oz are one of the best kinds of chips available.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic whey powder
organic amaranth

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Ground Whole Corn, Organic Expeller Pressed Sunflower Oil, Organic Expeller Pressed Safflower Oil, Organic Brown Rice, Organic Chia Seeds, Organic Grain & Seed Blend (organic Flax, Organic Millet, Organic Brown Rice, Organic Quinoa, Organic Amaranth), Late July Organic Mild Green Mojo Seasoning (salt, Organic Green Pepper Powder, Organic Parsley Powder, Organic Sour Cream Powder (organic Cream, Organic Whey Powder, Disodium Phosphate, Lactic Acid, Salt, Cultures, Mixed Tocopherols), Organic Cheese Powder (organic Cheddar Cheese, Organic Whey Powder, Lactic Acid, Disodium Phosphate, Cheese Cultures, Non-animal Enzymes), Organic Whey Powder, Organic Evaporated Cane Juice, Organic Jalapeno Powder, Organic Lime Juice Powder (organic Lime Juice, Organic Maltodextrin, Mixed Tocopherols), Organic Garlic Powder, Organic Onion Powder), Organic Sunflower Seeds, Organic Evaporated Cane Juice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.