This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Late July Snacks Organic Round Saltine Crackers, Classic, 6 oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Late July Snacks Organic Round Saltine Crackers Classic 6 oz case of 12 are a versatile and tasty snack option. These crackers have a toasted, flaky taste with a buttery flavor. Made with real ingredients and without any artificial colors, flavors, or preservatives, they are non-GMO and vegan, catering to various dietary preferences. The crackers can be enjoyed on their own, used as a crumbly textured topping, or paired with dips. They are perfect for parties and are appreciated by people for their pure and good qualities. However, some individuals find them to be too salty. This product is organic and comes in a case of 12.

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Ingredients

Organic Wheat Flour, Organic Sunflower Oil, Organic Safflower Oil, Organic Palm Oil, Sea Salt, Organic Evaporated Cane Sugar, Organic Yeast, Leavening (Baking Soda, Cream Of Tartar), Organic Sweet Whey, Peanut Oil, Contains: Wheat, Milk, Peanut, Made In A Plant That Also Processes Milk, Soy, Eggs And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Late July Snacks Organic Round Saltine Crackers, Classic, 6 oz (Case of 12) is available at 8 retailers

ShopRiteVitacostWalmartGiant EagleThrive MarketYummyBillion VeganAmazon

About this product

Cracker · Cracker

Flavor
SaltySavory
Texture
CrunchyDry
Commonly used for
SnackingDippingSandwichSoup
Low FODMAP? Late July Snacks Organic Round Saltine Crackers, Classic, 6 oz (Case of 12) | Spoonful