Is Late July Snacks Scorchin' Sauce Tortilla Chips, Scorchin' Sauce Low FODMAP?
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Ingredients
ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA AND/OR SOYBEAN), SCORCHING SAUCE SEASONING (SALT, SUGAR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SPICES [BLACK PEPPER, CHILI PEPPER, CUMIN, RED PEPPER], ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CAYENNE PEPPER SAUCE [AGED RED CAYENNE PEPPERS, SALT, GARLIC, DISTILLED VINEGAR], PAPRIKA [FOR COLOR], LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, RED RADISH JUICE [FOR COLOR], EXTRACTIVES OF PAPRIKA [FOR COLOR])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.