Is Late Night Creamy Jalapeño Popper Low FODMAP?

Ingredients

selected corn, vegetable oil, seasoning (maltodextrin, modified milk ingredients, salt, vegetable oil, cheddar cheese, jalapeño pepper, sodium diacetate, potassium chloride, corn syrup solids, parsley, swiss cheese, onion powder, monterey jack cheese, monosodium glutamate, annatto, paprika, sunset yellow fcf, tartrazine, natural and artificial flavour), calcium hydroxide contains: milk male choisi huile végétale,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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