No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Barissimo Coffee Latte & Frappe Mix Caramel Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Sugar, Non-dairy Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Sugar, Dipotassium Phosphate, Propylene Glycol Esters Of Fatty Acids, Silicon Dioxide, Mono- And Diglycerides, Salt, Carrageenan, Natural And Artificial Flavors, Annatto [color]), Nonfat Dry Milk, Dextrose, Toffee Bits (sugar, Dairy Butter, Almonds, Contains 2% Or Less Of: Sweetened Condensed Milk [milk, Sugar], Milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butter Fat, Lactose, Salt, Soy Lecithin, Natural Flavor], Salt, Chocolate, Sunflower Oil), Natural And Artificial Flavors, Coffee (arabica), Salt, Cocoa Powder (processed With Alkali), Gum Blend (cellulose Gum, Xanthan Gum), Silicon Dioxide (anti-caking Agent). Contains Milk, Soy and Tree Nuts. It may also contain Wheat and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Barissimo Coffee Latte & Frappe Mix Caramel Crunch | Spoonful